Bites of Curiosity

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This all sounds vague, but intuition is a concrete phenomenon that can be scientifically measured. Cognitive neuroscientist Antonio Damasio’s lab asked a group of test subjects to choose between drawing cards from two decks.¹ One deck had a mix of big rewards and huge losses (long-run, picking this was a losing strategy), and the other had small rewards and small losses (picking from this deck was the winning strategy). Everybody eventually figured out what the winning strategy was, and switched their behavior accordingly. The interesting part is what happened before they figured it out. The scientists regularly asked the subjects why they were choosing the deck they did. People actually switched to the winning decks before they could explain why they picked the winning decks. Their unconscious intuition told them what the correct answer was before their conscious mind was aware of it! In fact, the subjects started exhibiting physiological stress (measured by skin conductance) in response to the losing deck very early, after only a few trials. They spontaneously developed an unconscious intuition that the high risk/reward deck was a losing choice, then acted on that intuition, and only then did explicit knowledge about which deck was the losing choice trickle up into their consciousness.

You’re walking alone outside at night, and you hear a loud crack behind you. You freeze. Your adrenal glands flood your system with adrenaline, heightening your awareness. Your pulse and breathing quicken. Your skin gets pale and clammy as blood is pulled away from your skin to your muscles. All of this is to help you make a split-second decision, to trust your gut – do you spin around and confront whatever’s out there, or do you sprint to safety? This intuitive sense and change in state is called a fight or flight response,² and it’s an adaptation animals have developed in response to perceived threats. A mouse who catches a stray whiff of cat will have what is, physiologically-speaking, an identical fight or flight response to what you might experience. And this all happens pre-consciously – you intuitively recognize a threat and make a decision about whether to fight or flee before you are even aware a decision has been made.

Many intuitions really are just instincts, not all that different from the flight or fight response. They’re built-in feelings or impulses we have like “something doesn’t feel right, don’t go to sleep yet.” But other kinds of intuition³ seem to be gained through becoming an expert at something. Expert chess players often intuit the optimal moves, and may not be able to rationally explain why they made a particular move. Doctors develop medical intuition, and art collectors develop an intuition for recognizing fakes. What’s not really clear is whether these “expert intuitions” are fundamentally different from the “instinct intuitions” we can all experience. Maybe these are two separate psychological phenomena – or maybe intuition is just a side effect of being expert at something, and we’re all experts at living our own lives. So everybody gets certain kinds of intuition for free, just by virtue of being experienced at existing. But when people gain deep knowledge in some new area, their unconscious has a new sandbox to play in, and it builds new intuitions.

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When we describe someone as an “intuitive” person, we usually mean to say they’re insightful or creative. Creativity and intuition are deeply linked. The creative insights that pop into an artist’s head, seemingly from somewhere else, follow the same pre-conscious road as intuitions. Psychologists can parse creativity into an “idea generation phase” (think of coming up with a catchy melody), an “evaluation phase” (think of deciding whether that melody is any good) and an “elaboration phase” (think of a songwriter developing that melody into a full piece of music). Psychologists at Queen Mary University in the UK argue⁴ that the idea generation phase is pure intuition, albeit a somewhat turbo-charged version of it.

So if we think the unconscious “messages” we’re getting from our intuition are useful, is there a way we can nurture that intuition? Yes!⁵ Become a student of your own mind, and make a concerted effort to be more introspective. Start a meditation routine or pay closer attention to your dreams (making a point to write them down first thing in the morning will help you remember). Make a point to talk more about hypothetical things that could happen instead of things that have happened. Most importantly, try to build in a pause between your emotional reaction to something, and your decision to act on it. It’s in these brief moments - in which we’ve processed information but haven’t yet given our conscious mind a chance to crank out a course of action – that intuition has the best chance to speak to us.

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Practicing an instrument will make you better at playing it—obvious, right? What about practicing your intuition?

For the next few days, pay very close attention to others’ body language before they speak to you. Are they tightly crossing their arms? Sitting forward? Try to guess things like what mood they’re in, or if seem nervous, eager, or bored.

Remember to also scan for less obvious body language clues. Did the corner of their mouth slightly rise? Did they blink more than usual?

‍After you talk to them, compare your predictions with what you’ve learned from your verbal interactions.‍

‍The more you tune in, the better you’ll become at picking up on things to help you predict. This is your intuition in action!